Big thankyou to @theiseh for hosting a brilliant CPD day on Friday on athletes and breath presentation/management A really great refresher on considerations of ‘optimal breathing’, and look at first hand athlete experiences, behavioural considerations, detecting EILO (exercise induced laryngeal obstruction) vs exercise induced asthma and what it looks like under an exercise based laryngoscopy and more..👏🏾 Some fab insight shared by @breathe_to_win , @juliebackley , @clarelouisechadwick Gwynn Wallace Juliette Lloyd & Julia Selby Looking forward to spending more time over at ISEH soon🤞🏾

@dyl.an taking the stage at @eventimapollo 👏🏾 And what a show and what absolute growth from last year Thank you for having me on your team🙏🏾 She’s got an album coming out later this year so watch out on her pages.. I will never tire of enjoying musicians tear up the stage whilst people watching in the crowd and seeing how much joy they bring to everyone thats spared the night to be in their presence What a beautiful beautiful thing. You did that Dylan👏🏾

More new things… Pleased to be teaming up with @roadiemedic and exhibiting over at @eventproductionshow on 28th Feb at London Excel: ‘RoadieMedic is a London-based holistic clinic for touring artists and production. We are a multidisciplinary team of music industry specific doctors, physiotherapists, nutritionists and performance coaches. We work with agents, managers and festival promotors to support the health of their artists and crew on the road. Consider us a healthcare backline for music industry and touring professionals. We offer face to face appointments and online tele-med consultations with performing arts medical specialists to address urgent health issues on tour. RoadieMedic also delivers pop-up multidisciplinary team clinics and tele-medicine for stadium and arena level artists and crews touring in the UK. For more information, drop me or @roadiemedic an inbox or see the website www.roadiemedic.com

New things! I’ve had my head down these past couple weeks starting to organise things I want to be part of this year- and more work with @ukbapam was firmly on the list. I will now be assisting with regular online medical assessment clinics, helping with treatment planning and onward referral reccomendations. Performers/ individuals working in the Arts Sector, if you haven’t heard of them please take note: BAPAM - British Association for Performing Arts Medicine is an organisation full of clinical specialists delivering expert health and wellbeing services for those working in the performing arts sector. They can assist with FREE assessments, health care advice for risk reduction, and offer signposting to services via the BAPAM directory. For individuals that are eligible, they have links to charities that can provide funding for medical appointments. For those who manage to seek funding - I accept funded appointments at any of my clinics. BAPAM also offer evidence based healthy practice training to professionals and students in the performing arts sector For more information or to book an appointment please hop on the website, or pop me an inbox and I can send you some deets www.bapam.org.uk #ukbapam #bapam #performingarts #performingartsmedicine #physio #onlinephysio #remotephysio #freephysio

👋🏾 I’m back from doing plenty of this 💆🏾‍♀️ feeling refreshhhed And the ball is back rolling with appointments and new projects from Monday Email catch up is in progress today // hit me up on my work phone if you’ve got any enquiries 07504111801 on whatsapp Happy saturday team X G @melaniegail.ldn

I’m out of office and without my work phone Taking some time to just be I’ll pick everything up when I am back after 27th Jan. If you need a physio hand whilst I’m away, please still pop an email to g.tawiah@hotmail.com and you’ll get an email back with some details for my lovely colleagues: 👋🏾 G. X

Done this with a few of my friends the past few days and its brought some really wholesome moments to light in the whole reflecting on where we have made it to vibe that the new year brings. So i figured i’d share incase it quietly reaches even just one person and picks their day up a little. This, particularly for the months that we view in our minds as a write off, or rough or difficult time - had brought a really warm energy to my pals faces when they searched a little deeper to find the times that picked them up for a moment, or the things that brought them back to themselves and honestly If you have a moment, put your phone aside and delve into your mind Its hard enough to remember what day of the week it is i know. But its a nice feeling to voice the things that make being here worthwhile. And to talk a little bit deeper with the ones that are close to you. A thanks to @vicky.spargo for this one.

Oh hey 2024. (That makes me feel a little bit ill, how did we make it here?!) And a hello to people who are new/newish here. Welcome to my lil highlights page of life & physio things. Firstly a thankyou to @melaniegail.ldn - for these shots. You ought to follow her, and book her if you have photography needs. Secondly, a lil re intro from me. 👋🏾 My names Genevieve (I’m a Gen) -anddd I’m a physio. I work with people across a range of ages and different backgrounds but have a specialism in performing arts (including jaw and vocal physio). My goal is to provide support; treatment that you understand, a sprinkle of self confidence your way & tools for your physical self care tool box. All whilst running some soothing background tunes (if you wish) in your appointments. Coming to medical appointments can sometimes feel super daunting - so my goal is to try and make the process for everyone as comfortable as possible. The treatment room is a safe space for you to be heard, for us to work as a team, and for time to be catered towards you getting back towards your physical goals. You’ll find me mostly in London, but I do take bookings elsewhere around the UK and will get myself abroad if the job suits. Wanna know more? Drop me a dm or have a wander on my website (which will be updated sooon - slowly getting back to it!) Big love G www.tawiahphysio.co.uk

2023. Blessings Counted.

We have GRAFTED. I am home and switched off and going to sleep for 10000 hours. thank you team for a wonderful year of work - far from all the moments i’ved loved shared here but a load of gooduns i hold close to my heart and more exciting things on the way. Every year brings something new my way and its all because of all the support and trust from all of you. Big big love from me G x

Date locked in for this one, Rates for the day are knocked down for 30/45min and hour appointments for those who need it with treatment available but heavily focused around helping to make plans for those returning to training, returning to activity, or physical work etc. Its my last day of work before the break and only wrapping up admin ish things tomorrow morning so. Get your enquiries in. And if you’re nice- give my post a share xo 07504111801 Www.tawiahphysio.co.uk G x #discountedphysio #tawiahphysio #londonphysio #performancephysio #vocalphysio #dancephysio #sportsphysio #paediatricphysio #mobilephysio

Sometimes, sit and take it all in. 1. Our fab physio/osteo team (minus @dancephysiouk who helped us in clinic away from the madness) and vito - 😩missing ellie in all the chaos and excitement 2. @prehab_uk and @pinnaclefhclub words aren’t enough 3. @christophermeadymate and the joy he gives. We also needed one with @katejonestv because the love is beyonddd for these two and the incredible work they do 4.Rehearsals… for a band, evidently @gorka_marquez @nancy_xuxi 5. @comeddiekadi doing the most 6.Black pewwwwwl 7.The first 40. I yelled loudly following this. @laytonwilliams its emooosh watching your progress over alll these years, thanks for letting me stick around on your journey and @nikita__kuzmin - what a gorj partnership you two made👏🏾 8. We love a glitterball 9. 🥲 @prehab_uk 10. A sleepy gen. Scd 2023✌🏾out. A big thank you to the pros and celebs for your trust. And everyone behind the machine that is Strictly for all that you do to make this glorious family and show what it is. 💙

A @vitocoppola appreciation reel. Enjoyed the reel game last year so it only felt right to go again Thank you for gracing the physio room with your exceptional voice, lyric knowledge and catwalk skills I have so much more where this came from but.. here’s 1 min 30 of my faves. And obviously another massive congratulations to you and @ellielouiseleach on your win this year. What a delight to watch you both tear up the Strictly dance floor! #strictlycomedancing #vitocoppola

Fill in the form in my link in bio/story if you want in. Entries needed by end of tomorrow (Friday 15th December) ( I know I said 12 on Friday in my story but my brain thought it was still Wednesday at that point 🤦🏾‍♀️) Here to lend a hand and guide you into the new year with a plan for your aches and pains🙏🏾 G.tawiah@hotmail.com Www.tawiahphysio.co.uk

👋🏾 clinic updates. More details to follow re the student drop in clinic I’m running before 8th Jan …

On the move Feel like i wanna be working abit more outside London next year. Looking into some drop in clinics/workshops If you’re based outside London (or in London tbf) and feel like your base could do with a helping hand in terms of physio advice for injury risk reduction or injury management; screening assessments; vocal physio etc or more Get in my inbox📲 G.tawiah@hotmail.com 07504111801 Www.tawiahphysio.co.uk #performancephysio #tawiahphysio #mobilephysio #vocalphysio #vocalphysiotherapy #injurymanagement #injuryriskreduction #injuryprevention #bristolphysio #manchesterphysio #londonphysio #leedsphysio #newcastlephysio #essexphysio #physiotherapy #dancephysio #laphysio - honestly if anyone wants to get me to LA please go ahead and try

@manicstcreature a beautiful depiction of what it is to unleash vulnerability, and feel the highs and the depths of the lows in this complicated little bubble called life that we live in @maimunamemon what incredible work you’ve done with every detail of this show If you get a moment, go see it, go support and, go and feel every lyric in her music, word in their speech and their ability to capture everyone so solidly in that space @swkplay Applauding you Muna👏🏾

& songs can lead you back Into a memory Without warning Without allowing you a say And make you feel the feelings you felt And see all you saw Every time you press replay @rum.gold Forever in a song. Had a play about with this one and it felt like an unfinished jumble but, so do alot of things in life i guess. More ideas undone, probably more videos to come G @domedenowen on the 📹 X

These are the times I feel the most myself. Making shapes in shadows and Finding space in the shades away from the light Letting music be my sight.. A little bit of free movement to @debbie_ give it to the water.. Shot by @domedenowen

‘Do not be afraid to disappear from it, from us for a while, and see what comes to you in the silence’ More moments to reground Was working on another piece and @domedenowen caught me having a free move to the soulful sounds of wonderful @debbie_ Felt nice. Will probably share later.. Because, if we’re sharing, we should share more of what makes us feel good, for us, right? Happy sunday G

Thank gawdd for video calls eh - the beauty in connecting us across the world👌🏾 And thank you Lola for this one 🙏🏾 always a joy seeing you able to continue performing I work a flexi -ish schedule. So if you’re travelling away, on tour on holiday and you’re a little bit stuck wanting some physio advice, don’t hesitate to get in touch. Pop me a message or email, I’ll see what i can do. (And if working with a show, company manager letters/handovers come as standard if you require and consent. Team communication is important!) #mobilephysio #onlinephysio #onlinephysiotherapy #onlinephysiotherapist #londonphysio #completephysio #tawiahphysio #tourphysio #performancephysio #performingartsphysio X

Hiii. Not as much to dump on here this month But my mate @danniella.adelusi got married and it was a strong month highlight seeing these two have a lil boogie. And we actually got some better sunnier days this month. And @rachhep sent us to an inflatable course like the kids we are and i saw my darllll @t0shee smash it in temptations. Been busy doing physio bits as per and working on a new lil dance movement video and still writing bits. Bring through the goods september🤞🏾

One from the Complete Physio Trust Pilot.. Because some times two minds (and two schedules) are better than one. Always pro collaborating to get my patients the care they need / on the schedule they require. I’m lucky to work amongst some really fab physiotherapists that I hugely trust, in house, and across different bases - and some times that allows us opportunities for joint appointments/ working as a team with my colleagues to help people on their way Thanks so much for this one James🙏🏾 #completephysio #chelsea #chelseaphysio #londonphysio #mobilephysio #tawiahphysio #mskphysio #physiotherapy #rehab #training #exercise #health #wellness #london

-How do we spend the now? One I wrote today. And just did for a moment on the @poeticunity live, Off the back of conversations this past week.. X

Connecting Vocal Physiotherapy - New Zealand to Little London Townn Meet Kristina! All the way from New Zealand @voicephysionz *laughs for the attempted professional photos We caught up this time last week to have some lovely discussions about developing vocal physiotherapy practice and our role and scope within the MDT team / and what that has potential to look like out in New Zealand. One to watch here... I'm looking forward to working sharing and developing practice with you👏🏾 Kristina Hockey, is based in New Zealand (Christchurch and Auckland). She is a physiotherapist with an ongoing personal background in dancing and opera singing. With this it gives her lovely insight working as the only physiotherapist currently exclusively seeing individuals in regard to voice and performing arts physiotherapy and servicing the North Island. Shes also currently doing her PHD in voice physio.. Give her a follow - @voicephysionz #vocalphysio #voicephysiotherapy #newzealandphysio #newzealandphysiotherapy

Did you know I treat kids too? Sports and Dance linked injuries from age 14 up (Younger upon direct request and review of case/injury presentations) 🙏🏾Thank you Wendy for this lovely review on the Complete Physio trust pilot #physio #chelseaphysio #mskphysio #londonphysio #completephysio #tawiahphysio #paediatricphysio #sportsphysio #dancephysio

Youtube Music Nights supporting @annemarie Lovely lil time on Friday night at @lafayettelondon enjoying sassy dance moves in the crowd on her new album launch day🔥 Hope your sundays been filled with as much joy as the guy on front row had. ‘Unhealthy’ is out now- check it ouuuut👏🏾

Lately.. Writing. Alot. and working on writing linked things. Doing the physio thing and dipping my toes over at spoken word open mics and reading and, singing and giving my fro a mini break and working on the movement and processing and lying with stillness and regrounding. Lots of thingss.. & always working progress. Back and reachable via ze gram again Big love G X

👉🏾G.tawiah@hotmail.com // gen@complete-physio.co.uk 07504111801

A weeks gone already! A lack of photos or videos as I was enjoying getting stuck in discussing but thank you @associatedstudios for having me over last week to workshop with the students We chatted all things performing arts physio, what we can do for you, when and how to reach out, how to delve into self management in a busy demanding industry and more ahead of their upcoming summer break/ end of training It was fab to spend some time with you all Big thanks to @leontinehass for organising🙏🏾

June.

@michaelamarrable Thanks so much for this one Back in with the testimonials. Always keen to hear how you feel you got on with physio - constructive feedback welcomed Seen me for physio and have things you’d like to share? Check the link via my jotform in bio X G

Just a little update on my weekly schedule.. For enquiries Whatsapp or call me on: 07504111801 Emails- G.tawiah@hotmail.com Or my complete physio email is gen@complete-physio.co.uk Feel free to get me on either X

No amount of photos or videos will ever do this sunny weekend in costa del toon justice What an incredible team to be a part of Boys, you did it. There was soo much love pouring through St James Park for you guys. Insane @sam_fender @deanedwardthompson @joeatkinsern @dru_michael @johnnybluehat @tomungerer @markwebbtrumpet @sarahsmitch @od_mgmt

Theres been alot of waves recently And the march reel did some good so i went again with the reel making on this trip, with the intent of reminding myself what trying to restore some inner quiet looks and feels like for me. Tuning inwards Because the lows allow us to find the highs again, gradually. Life is far from bladdy linear

1. Is me at past me for not booking a longer trip Its been short and sweet and in lushious company @rachhep @danniella.adelusi

29. @rachhep @danniella.adelusi

Thanks everyone for the birthday love. We’re in a rooftop bar in buda about to do bits and i’m feeling pretty grateful Cheers to 29👌🏾

Out. Of. Office. Tending to the rest of my emails/letters tonight then i’ll be reachable for work purposes at the end of next week Love G

Here you go gram have some low quality blurry videos for the memories One of my favourite things about going to gigs - aside from the gorgeous work of the artists /musicians and the team that put on the show, is looking round and taking in how special it is that music has this capacity to make us zone in, be present, and whole heartedly feel. You did that @rachelchinouriri Was lovely to catch your last show at hoxton hall and it’s a treat watching your journey. Thank you for trusting me to lend you a helping hand along the way Big Love Ps check out her latest one ‘Ribs’ if you haven’t already

My little face is in @onedanceuk ‘s magazine this month as part of their insight into working in the intersection of health and art Take a look! Thank you @onedanceuk for the feature 💙🙏🏾 Photo credit @melaniegail.ldn #onedanceuk #todt #dance #dancephysio #performancephysio #tawiahphysio #dancemagazine #onlinemagazine #physiotherapy #physiotherapist #performingarts #health #wellbeing

Pain Management workshopping @thebritschool It’s been a week already since the drop in physio clinic and second workshop getting the students into a prevention mindset. I spent a morning after the clinic holding space to discuss what pain is and how to begin managing it with the year 12 and 13 dancers. It’s the best time to start to get that prevention knowledge in whilst you’re training, and was lovely to allow them all to share and compare their experiences. It’s also never too late if you’re somewhere down the line and keen to improve your self awareness/ reduce the risk of aches and pains and the stress that comes with it. Interested in a workshop? Drop me a message Www.tawiahphysio.co.uk 07504111801 G.tawiah@hotmail.com #thebritschool #physio #managingpain #prevention #tawiahphysio #dancerphysio #performancephysio #londonphysio #croydonphysio #mobilephysio

Here to make your last days pre marathon feel a little easier if you have some last minute worries Give me a shout/ Tell a friend to tell a friend X G

Back with the reviews! Always grateful for those who take a minute to share their thoughts/ experiences during/ after their physio journey with me - so thank you Sabrina for this one! Thinking about coming for physio? Have a little scroll - feedback from my patients sit on my insta and on trust pilot (Complete Physio) I’m also open to you sending over queries via email whatsapp or call before you book in as it’s my priority to make you feel heard so Shout me if you need some physio support📲 Www.tawiahphysio.co.uk 07504111801 G.tawiah@hotmail.com

A hour. A playlist on shuffle. A videographer with a creative eye. A thing i did. And learnt from, and will probably do again.. Pip Millett- My Way Freestyle

Drop me a call or message if you want me rates for bookings this weekend are being reduced Big love and happy thursday X #physio #sportsmassage #acupuncture #drycuppingtherapy #sportstaping #londonphysio #remotephysio #dancephysio #performancephysio #vocalphysio

Felt like I was losing focus abit in February. So the March video diary was born to bring back a some appreciation. It’s very much a March 23 daily highlight reel. Divine timing. March- you spoilt me Bring through more goodness please April

Fleurrrrrrrr // ft a little fleurito moment An absolute joy to be reuinited with the team last night showing @fleureast some love in the gorgeous union chapel Beaut.

@jorjasmith_ freestyle snippets.

The best kind of medicine Home grown X

Because refresh moments are a neccesity Team - thanks so much for helping me hit some of my 2023 goals already, Your word of mouth reccomendations, support and encouragement has brought heaps of variety in my work so far this year and I am always grateful. It’s important to get some stoppage so I can take some reflection and switch off time, so - i’m mostly unavailable next week and I’m doing a staggered return to work the week following If you’re in need, please still reach out -but hit me up on my work phone and I will direct you to my colleagues for a helping hand in the meantime And I’ll be back in a couple to keep this physio thing moving ✌🏾G.

Sending big love to @debbie_ ahead of tonight’s hometown show opening for RAYE at @roundhouseldn Last night of the UK run👏🏾 If you’re at tonight’s show, show her some love🥳 #london #roundhouse #roundhouseldn #gigs #shows #performances #vocalphysio #debbie

Saturday well spent soaking up tips on hollistic assessment methods, sleep and nutrition at ‘Prescribing Lifestyle Medicine’ lead by @drchatterjee and @drayanpanja Really privileged to be able to spend time in spaces surrounded by people that care so much about physical and mental wellbeing Highly reccomend if you ever get a chance to spend time at an event with @drchatterjee or have a little listen to one of his podcasts. Pretty refreshing hearing a doctors view of symptom management outside of medication use #cpd #physio #drchatterjee #lifestylemedicine #health #wellbeing #courses #workshops #london

@skysedgemusical If you haven’t seen it. I highly recommend you get your tickets booked before this run finishes because. 👏🏾👏🏾👏🏾that is all What a beautiful beautiful show. @maimunamemon @faith_omole @rachael_louise_miller_ you guys are incredible and it was gorgeous to see the beautiful work you’ve been putting in pieced together outside of the clinic room A joy to work collab with a team at the national theatre again

February you’ve been busy! Had a fab little cpd eve with @ukbapam over at @theiseh earlier this week talking through multidisciplinary management of performers injury presentations Always pro the collaborative approach If you work in the arts and you haven’t heard of @ukbapam take some time to check out their resources and training opps Www.bapam.org.uk

Gorgeousness from @dyl.an on Tuesday night Two sold out performances at Shepherds bush👏🏾 And a whole lot of joy and solidarity in everyone singing along to your songs in the room Fab to see you smash it Dylan - enjoy EU🥳

Feedback Feedback Big love to Sarah for this one I try my best to have flexibility in my schedule as I know sometimes things just happen last minute - so if your physio needs are on a time limit, don’t hesitate to ask 07504111801

Sunday morning freestyle therapy. @raye - Mary Jane @hermusicofficial feel a way/ focus @eloweeeezy drunk on a flight

Wrapping up another working week with a lovely blue skied highlight Thanks @thebritschool for having me in earlier this week to talk physio, mindfulness and injury risk reduction with the students www.tawiahphysio.co.uk #brits #thebritschool

Ideas happening… If you are// know a physio that might be interested in ad hoc work - with relevant experience Get in touch - drop me a message or email #mskphysio #tawiahphysio #tourphysio #performancephysio #sportsphysio #hiring .. potentially

Sharing some lovely lovely words from @beth_burrows Thank you for this one 🙏🏾 Making sure sessions are focused on what you want out of it is priority! Your session, your goals, and a lot of teamwork to get you towards them. Www.tawiahphysio.co.uk

Sunday well spent @strictlycomedancinglive

A Splash of January things Slow time. Free movement. Lovely company. Treats for the eyes. Inspiration for the mind.

For tickets, link on my linktree in bio CPD for healthcare and education professionals Repost from @ukbapam Tonight, join us online for: “The show must go on: Performance Preparation” Speakers: Krystina Crolla-Barker @morethanslt - Specialist Speech and Language Therapist Genevieve Tawiah - @tawiahphysio Performance Physiotherapist Berenice Beverley Zammit: @performance_guru_ Performance Management Specialist, Lecturer and Professional Violinist Katherine Beresford - @keberesford Actor Topics: Physical, Psychological and Vocal preparation and performance strategies Assessment, diagnosis and management of performers health problems Identifying and managing the unique health challenges of performance work and environments As always, discounted tickets are available to BAPAM registered practitioners and students. The session is recorded for ticket holders who cannot join on the day.

One from my first freestyle studio session of the year @jrakz - Family.

Little location update for clinic bookings Mobile appointments still available as well. You know what to do if you need me! Happy Monday Team G X #physio #londonphysio #belgravia #belgraviaphysio #chelseaphysio #mobilephysio #onlinephysio #physiotherapy #mskphysio #clinic #tawiahphysio #happymonday

Feedback Fridaay Thank you @charlie_mann._ it’s always lovely to have you in clinic🥳 #feedback #testimonial #review #physio #physiotherapy #performancephysio #mskphysio #treatment #wellbeing #londonphysio #vocalmassage #wellbeing #healthandwellbeing #physicalwellbeing #vocalcare #tawiahphysio #completephysio

London Studio Centre Student Conference 2023 What a brilliant way to start the year, sharing info on wellness, prevention and helping the students get back to training in a super supportive environment Was grateful to hold some workshops and meet lots of the students over at LSC last week offer some physio based vocal care tips, and signpost to a variety of useful resources and other clinicians in the vocal care field Thanks for having me @ldnstudiocentre Www.tawiahphysio.co.uk #workshop #wellness #health #healthandwellness #voice #vocalcare #vocalphysio #bodywellness #physicalwellness #creatingspace #performancephysio #dance #londonstudiocentre #lsc

New adhoc clinic location For those of you that can’t make it Chelsea way, but need physio with some access to good gym training kit - I have a new alternative! Instead of light centre marylebone, I’ll be offering ad hoc sessions at @fitbyflocollective Marylebone - it’s an easy walk from oxford circus station, and a lush little set up. 37/38 Margaret Street W1G OJF Depending on demand I might open up a set day there.. we’ll see how things go Request if you need me in central G X #physio #londonphysio #oxfordcircus #marylebone #performancephysio #tawiahphysio

And we’re back with Feeedback Thank you @teapoldervaart for your lovely words and for the laughs! As per always, i love getting a sense of what your thoughts are about sessions, where i can improve, and its suuper useful for others to get a sense of what the physio journey is all about Seen me before? Feedback link in my linktree in bio if you get a sec! G X #physio #physiotherapy #mskphysio #performancephysio #londonphysio #completephysio #tawiahphysio #mobilephysio #injuryprevention #recovery #feedback #testimonial

There’s something so soothing about being able to look back at this version of ourselves from last years @identity.ideas.industry I could say it a million times and it would still not be enough. Grateful for the space to watch, learn and explore And thankful for getting to move in this space here with the patient soul that is @k._mills_

Back at it Here’s my schedule roughly Staying flexible where I can, so basicallly just ask if you need me and I’ll do my best to get you a review in Love and light G

Another fab fab year of physio and work that doesn’t feel like work. Thank you to the heaps of you that have put your trust in my hands over this year on your journey of recovering from injury; looking after your voice; or generally just aiming to better your physical wellbeing Grateful to be a part of it. And grateful to have worked alongside some absolutely fab people whilst doing so @thedriftersgirlmusical @mrmatthenry @t0shee @beverleyknight @tarinn_callender @adamjbernard @laytonwilliams @sam_fender @annemarie @natasha_cm_ @gracey @rachelchinouriri @wearehouseofmedics @ppacademymedia @nationaloperastudio @ukbapam @helpmusicians @completephysio @lightcentreuk @gorka_marquez @karenhauer @ajodudu @bbcstrictly @prehab_uk @georgetheosteo @brittanywawrykphysio @franklinphysiotherapy @madaboutthevoice I could go on but this is getting silly tagging everyone so i’m going to stop but thankyouuuu HAVE A GORGEOUS NEW YEARS G X

A few from 2022 Mirror selfies, studio time, ET moments, sunnys, 7 year old behaviour and several tired selfies sent to friends Yep i have too much time on my hands to scroll through my phone Back up and going tomorrow to reclaim the last few days of the yearrrr

Sometimes, put your feet up. Didn’t get to sign things off pre christmas properly as some illness had the audacity of wiping me out for the week. I’m just touching base with emails i missed and things tonight then i am off ze clock. So reach me tonight or sit your enquiries in my inboxes and to my phone and I will pick them up in the new year Team, its been an incredible year of work I will no doubt spam you with my highlights in the next few days X

Strictly Come Dancing 2022 Grateful grateful grateful Big love to everyone involved, what a great team Words are never enough so, I’m just dumping a few moments i managed to snap that made me smile Life 💙

I’m just going to leave this here.. From the start of the strictly run, @hamzayassin90 graced my treatment room with a grand joyful entrance and I decided I was going to make a little reel of how he was a great example of the fact that coming to physio isn’t doom and gloom @tylerwestt kindly stepped in one day I didn’t have you in Hamza. And did a great job @tonyadamsofficial gets a lovely little mention And then.. him and @jowitaprzystal won last night It gives me such joy to watch these, so i hope it does for anyone who spends the next 2 minutes on this video😂 Shout out to @sporttape for our previous collab on the brown tape - it’s really come in handy Congrats #hamzita #scd #strictlycomedancing #dancephysio

Taking booking enquiries for 2023 Likely having a schedule rejig on the clinic days too to make room for more new Pop me an email or inbox🙋🏾 G #physio #vocalphysio #performingartsphysio #mskphysio #londonphysio #physiotherapy #prevention #mobilephysio #tourphysio #workshops #talks #etcetcetc

Thanks @neurotour for having me over to cover physio at @moulinmusicaluk earlier this week🙏🏾 Was nice to lend a hand, get a behind the scenes look at how the show functions, and meet some of the lovely team!

Back to physio for a bit Had some cool things lined up recently Was lovely to pop over to @nationaloperastudio to sit on a @helpmusicians panel representing @ukbapam (British Association of Performing Arts Medicine) discussing prevention, self care, body wellness and vocal care tips With Jay Auty Bea Edwards @dingleyandell Julia Haferkorn Www.tawiahphysio.co.uk 07504111801 G.tawiah@hotmail.com #physio #performingarts #BAPAM #helpmusicians #paneltalk #wellness #nationaloperastudio

Sometimes I run out of words so I get lost in movement Been a while since I’ve had a go at choreographing again, but here we are @littlesimz Miss Understood Thank you @domedenowen for making my little vision come to life Love G #littlesimz #simbi

Movement stills By @domedenowen Music - Little Q Pt 2 by Little Simz Dropping the video tomorrow morning🥳

Sunday. “You have officially entered into a contract with inspiration - and you must try to see it through, all the way to its impossible to predict outcome” - Big Magic - Elizabeth Gilbert Spend time with your craft. It feels bloody good when you stick with it. @domedenowen on the 📹 Sharing with you on sunday before the marvel that is @littlesimz drops her next bundle of musical and lyrical goodness G

Hello December🙋🏾 21 days before I wrap up clinic work for the year - or is it 20 now? You get the jist. Pre bookings recommended - but I stay flexible for those last minute requests where I can! Here to help you wrap up this year with a plan to keep your body feeling cared for.. 07504111801 www.tawiahphysio.co.uk G.tawiah@hotmail.com

Back with the testimonials - And a thank you to @timonilonge for trusting me to help get you back dancing with ease And dancing you are - so lovely to see all the gorj movement you have been putting out recently👏🏾👏🏾 soulful. Soulful Want to know more about me/ physio options? 07504111801 www.tawiahphysio.co.uk 07504111801 G.tawiah@hotmail.com

Had to take a second and just take it all in up in Blackpool last week. Isn’t blackpool ballroom a treat for the eyes. Darel, @prehab_uk what a pleasure it is to be working with you amongst the fab strictly team this year The standard of work the whole team put in to support this show is inspiring to see and we get to be a part of it? Sure sure sure 🤯

A morning thought for you to scroll past whilst you’re browsing - have a read should you fancy. Or carry on scrolling - I don’t mind.. There’s many things I think we accept as a given in life - I know I do. Change occasionally being a pain; having an endless to do list; stress having a tendancy to intermittently appear and grate away at your energy levels But there’s something warming in picturing joy as something you’ve just got to spot and access - rather than fight for Kinda like things that glow in the dark - sometimes you only realise the full value of things when you direct your attention and switch off things around you - (Whether thats the voice in your head telling you you can’t; other people; or the situations you feel locked in) So - here’s one for you to try a little reframing this weekend. Pay extra attention to the things, people, activities, foood, whatever it may be- that makes you smile or gives you an ounce of interest - seek it, and soak in some joy Have a lovely weekend team

Rachel Chinouriri Firstly, if you havent already - go check out her latest drop “I’m not perfect (but I’m trying) A pleasure to lend a helping hand your way this week as you wrap up your last ones this year Hope you had a fab one Headlining your last one for the year yesterday @rachelchinouriri 💙

THE DRIFTERS GIRL MUSICAL - 21/22 Forever grateful What an absolute pride to be part of a show with an all black cast with so so much talent, and part of a team - cast and crew and legend of a company manager that is papa bouuche that hold so much kindness Love to you all you beautiful beautiful bunch 💙

Sometimes these come from conversations I’ve had in the week, from things I’ve heard or read, from advice I’ve given others, or just simply serve as things I need to remind myself And every now and then I’ll share a thought, incase it helps just one person who happens to scroll past it. So if you’re that person, Don’t let go of your idea. We need people with minds that can create. Your lack of energy right now won’t weigh on you forever. and when you’ve got yourself back, and the imposter syndrome or doubts or whatever it might be that was holding you back feels to be shifting Dig back into your creativity again and let it pour energy back into you and inspire those around you. Love. G

Love getting to see my patients thriving, @gracey doing bitsss at @lafayettelondon last night. Gorgeous gorgeous gorgeous

Headspace An acoustic moment If you let me Sinead Harnett A little outdoor freestyle

Change of Schedule In effect from Start of October 2022 Due to changing commitments between now and the end of the year my availability for bookings is changing a little My schedule is still pretty bendy - so if you need me best to pop a message and call to enquire and I will see where I can fit you in, or advise if one of my colleagues can provide a helping hand Love and Light always G X

Hello again insta. Been quiet on the posting but im still busy doing physio bits and entering some changes on the work front as I continue to push to improve As always, ever grateful to see these reviews land in my inbox @vitak.art it was lovely to see your face again and have you in clinic! As always, constructive feedback is more than welcome so if youve seen me and have any words to share click my link tree in my bio and drop me a line Happy Thursday X

Me and Mica got the green memo👌🏾 Anoo, another mirror shot🤷🏽‍♀️ A little detour to enniskillen to witness the gorj newly weds @bethfrempz and @carwynrhysjones tie the knot What a gorgeous gorgeous day🥰 Congrats you lovely pair

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Feedback Feedback Thank you Kate! You’re a joy to treat and work with Its a pleasure to be able to lend a hand, particularly to those who have lost faith in what health care practitioners can offer because of previous experiences I’m here to try and offer the best physio service I can, and sign post you elsewhere if what you need is beyond what I can offer Next availability - Tomorrow, @completephysio Chelsea, then Wednesday 24th at Chelsea too Happy Friday G

Loooking ahead… Ft shots by @melaniegail.ldn Hey hey team Doing abit of travelling about so I have lesser appointment availability over the next couple weeks Next ones available in clinic Monday 15th August am - Chelsea Tuesday 16th August am - Victoria Saturday 20th August am/early pm Chelsea Wednesday 24th August pm - Chelsea Then back on normal schedule from 30th August post bank holiday. Mobile appointments upon request - (availability for this will be provided subject to demand) My Tuesday afternoons/eves will also be opening up from October with Drifters Girl coming to a close - so if you have a team/project/show that might benefit from some weekly/fortnightly input - drop me an email at g.tawiah@hotmail.com or give me a call 07504111801 Love G.

Not done too badly here for saying how scared I was Thank you @completephysio Here’s to my first year 🥂

A reflective week wrapped up with a lovely review from a near and dearest @danniella.adelusi Thank you for your lovely words, i appreciate you! Its really easy to get carried away in the busyness of life and forget the value of what I do day to day. As always so grateful to anyone who takes a second to fill in one of my feedback forms with constructive/thankful feedback. Theyre a lovely way for me to take some time to remember how lucky i am to be in a position to lend others a hand Have a gorgeous sunday G X