New new.

If you’ve landed here.

Thanks for taking a browse on my shiny new website.

The website overhaul marks a chapter of change for me as I shake things up and give space to some ideas I’ve been sat on for a little bit whilst I took time to focus on upskilling over in Chelsea at Complete Physio.

and good things take a little bit of time to come to right?

we sit into the journey, sometimes feel its taking a little too long, or feel like we’re not moving in the right direction or the right surroundings. more often than not question ourselves and if we actually need to do the thing we’ve been thinking about - and if we should just make our lives easier and put our feet up for abit or follow the crowd.

but here’s the thing that I’ve been reminding myself - and wanted to share on my first little blog here.

We get one go.

• one chance to wake up and do this day,

• to try to figure out our own way at it and feel the highs and lows and all the inbetweens.

and we hear all the time that the - ‘what ifs’ can really delay putting your heart and soul into good things so…

Here’s to - taking the leap.

Putting energy into the projects we care about.

Making space for your wants.

Finding ways to make yourself heard and make your hopes happen.

and raising up the people around you that do

we’re a little too quiet with our support sometimes and you’ll know first hand when someone vocally affirms you - it influences that determination rush right?

write it down

vocalise it

seek your suppport circle

and take those steps if its been on your mind for some time - it’s worth having a nosy at what that idea holds for you.

big love.

Gx